Friday night de tox -clean the system to get it ready for the next week

 


Here’s a Weekend Detox Game Plan starting Friday night that gently resets your body, supports your liver, improves digestion, and leaves you feeling light, clear, and refreshed by Monday.

🌙 FRIDAY NIGHT: WIND DOWN + PREP

Goal: Transition from stress → relaxation → elimination

1. Early Dinner (5:30–7 PM):

  • Light, anti-inflammatory meal
    Examples:

    • Steamed veggies + wild salmon

    • Lentil soup + leafy greens

    • Miso soup + avocado + rice

2. Detox Tea (8 PM):

  • Herbal blend: dandelion root, ginger, peppermint, or fennel

    • Helps the liver, digestion, and bloating

    • Drink warm and slowly

3. Epsom Salt Bath (8:30–9 PM):

  • 2 cups Epsom salt + lavender oil

  • Soak 20 minutes to pull toxins, soothe muscles

4. Screen-Free Wind Down (9–10 PM):

  • Gentle yoga or breathwork

  • Journal 3 things you’re letting go of this weekend

  • Go to bed by 10–10:30 PM

🌞 SATURDAY: DEEP CLEANSE + MOVEMENT

Goal: Activate elimination systems (liver, lymph, skin, gut)

Morning Routine:

  • Wake up by 7:30 AM

  • Warm lemon water (with pinch of cayenne + turmeric)

  • 15–30 minutes of yoga or stretching

  • Dry brushing (stimulates lymph flow)

  • Cold shower rinse (if tolerable)

Breakfast:

  • Green smoothie
    Blend: spinach, cucumber, celery, green apple, lemon, ginger, water or coconut water

Mid-Morning:

  • Light walk, sun exposure

  • Detox tea

  • Optional: activated charcoal capsule (if using)

Lunch:

  • Big salad with greens, beets, avocado, sauerkraut, olive oil

  • Add protein (boiled egg, grilled chicken, or chickpeas)

Afternoon:

  • Nap, sauna (if available), or stretching

  • Hydrate with water + electrolytes (Himalayan salt + lemon)

Dinner:

  • Steamed veggies + quinoa

  • Bone broth or veggie broth on the side

Night Wind-Down:

  • Castor oil pack over liver (optional)

  • Magnesium drink or tea

  • Journaling: What are you clearing physically + emotionally?

  • Bed by 10 PM

🌤️ SUNDAY: REBUILD + RESTORE

Goal: Support gut, stabilize mood, ease digestion

Morning:

  • Ginger + apple cider vinegar in warm water

  • Light walk or tai chi outside

  • Guided breathwork (Wim Hof or box breathing)

Breakfast:

  • Oatmeal with flaxseeds, berries, cinnamon

  • Herbal tea (chamomile or tulsi)

Mid-Morning:

  • Gentle movement or creative hobby (art, gardening, journaling)

Lunch:

  • Warm veggie stir-fry

  • Add fermented food (kimchi, pickles)

Afternoon:

  • Hydration check-in: Add cucumber/mint to water

  • Optional: probiotic capsule

Dinner:

  • Light veggie soup + sweet potato

  • Small bowl of berries with herbal tea

Evening:

  • Reflect on how your body feels

  • Light stretching or meditation

  • No screen time after 9 PM

  • Bed early to prepare for the week

🧪 OPTIONAL ADD-ONS

  • Supplements (if desired):

    • Milk thistle (liver support)

    • Triphala (gut cleansing)

    • Magnesium glycinate (calming + bowel support)

  • Juicing (midday):

    • Cucumber + parsley + lemon + celery juice

  • Colon support:

    • Smooth move tea (Senna-based — gentle, take caution)

Want this turned into a printable checklist or detailed daily schedule with times?

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