A Great Little Dumbbell workout to lose weight

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A Great little dumbbell workout to lose weight

01/17/24 Did a quick fast since yesterday at 2pm and man the mental clarity is amazing. So it's about 10:56 right now, and i'm going to try and make it till 2:00 pm today, to complete the 24 hours. So we shall see. Things that happened so far:

1) Lots of energy could be the glycogen stores burning off from my liver that are stored

2) a ton of mental clarity

3) Negligible sleep, I would wake with a ton of clarity go to restroom and go back to bed. 

4) Great emotional state 

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