Day 18 is a still going strong day. Down to a steady 232 from 238, which is amazing. Breakfast/Lunch Eggs/Sausage Lunch: Chick filet salad with Grilled chicken Snack: Sugar free cool whip, with almongs, cashews, pumpkin seeds Dinner: Pork chops, side of veggies Snack: Sugar free limonade All 9 days click below! What to do when your body is poking and prodding at you day 9. Day 9 no carb fast Day 8 keeping the food in small doses. Day #8 No carb fast Day #7 no carb fast Day #6 Day #5 Day #4 Shopping list for low carb magic Day #3 Day #2 Day #1 of no carb magic #21 Days