This was a good day. I started noticing a mental high, as well as double headaches from limited carbs. It's pretty amazing to have a headache and feel good at the same time.
Low carb coffee/No sugar click below for that recipes
https://branson-localnews.blogspot.com/2025/10/no-carb-no-sugar-coffee-recipes.html
First meal: Chicken breast
Moved the rice aside
Nuts-Pecans, almonds, cashews
Pickles, carrots
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