shopping list for low carb at wal mart

1) sardines 2 different kinds to try

2) cheese smoked

3) cottages cheese two one to eat and one to make no carb bread

4) celery for dipping/ carrots

5)nuts

6) avocado packs

This is all to help keep those carbs away, and that insulin steady. And flavor high!

Branson-Localnews