Day #3 of my 21 day no carb fast (stepped on scale)

Day #3

So today was a day of headaches and many of them. I popped over to walmart and picked up some low carb items. Here is the shopping list.

1) sardines 2 different kinds to try

2) cheese smoked

3) cottages cheese two one to eat and one to make no carb bread

4) celery for dipping/ carrots

5)nuts

6) avocado packs

This is all to help keep those carbs away, and that insulin steady. And flavor high!

Stepped on the scale for the first time and I usually run around 238 and today I was 233.5 yippee skippy.

Branson-Localnews