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I've always been kind of tinkerer, and my body weight and my diet are no different. Diet's get to provied a platform to experiment. I've always read about the effects of carbs on the body.
So this first day which fell on a Sunday, was a little rough to get used to it. But I jumped in, anyway. I had my sugar free coffee first, and used the type of milk that has very low sugar content. Here is the recipes.
Starbucks Sumatra bagged coffee
Sugar free carmel
2 ounces of Lower carb milk it comes in a blue container.
For lunch I did have a subway sandwhich foot long, and this has been my last touch of bread. It was a turkey sandwhich which is a little less calories.
Snack: Smoked Cheese, it has apple on the title and you can get it at walmart
I didn't eat again till dinner and set the rice aside and at the lower carb items.
When I went to bed I felt pretty good.
There is a video on youtube where they talk about how carbs affect your sleep. I believe this is true.
Shopping list for low carb magic
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