Day #5 Of the 21 day no carb fast Lots of great mental clarity today

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Lots of great mental clarity today. 

Less Brain fog, and a lot of great ciruclation. 

Less emotional turmoil. 

Todays Menu

Starbucks Iced venti  2 pumps sugar free vanilla  half n half cinnamon powder 

I kind of start the day with things that will keep blood sugar stable, like Apple Cider vinegar, or cinnamon. It gives you an edge since that's what you want your food to do. 

Breakfast: Salda with veggies and parmesan-Green Peppers, banana peppers tomatoes very good. 

Lunch: Cottage cheese, pecans and avocado and low carb tortilla baked chips. (I'll add the recipes in the next blog)

Dinner: Chicken Breast  Pecans, low carb chips avocado, smoked cheese. so good

Day #6

Day #5

 Day #4

Shopping list for low carb magic

Day #3

Day #2

Day #1 of no carb magic

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