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Today has been a great day so far. Stepped on the scale this morning at 232 lbs down from 238 and I am stoked. Can't wait to get into my 220's again. I feel young all over again.
Kinesthetic signs of weight loss: When your body is poking and prodding you this is a good sign. It's a sign your making progress. Rather, mentally or physically. Over processed sugar isn't good for you, and insulin running all over the place isn't either. When you increase your sensitivity to insulin your body doesn't need as much to run your muscles. Nutrients begin to come in and your muscels , brain and heart react accordingly. I wish I would of found this 20 years ago. Glad I found it now!
All 9 days click below!
Shopping list for low carb magic
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